wrong supper intake

mom's dessets that contains coconut milk gave me a suffering long nite. my tummy is sensitive that sometimes it doesnt go well with certain foods...now there's one more added to the list...i had the 'mak zhuk tong shui' at about 9.30pm..knowing that my tummy likes to gimme problems at nite, so i had it as supper earlier so that i can go to bed on time but....it stil doesnt go along with my tummy....i feels bloated and ill when i go to bed around 11.30....couldnt sleep....so i got up to take medi hoping it may relief but stil...cant help even a bit....got up again to have some warm water...stil, couldnt help....i was so tired that i needed some sleep so badly...end up i only slept at 4am while my body can no longer stay up...

so baiscally i had about 5 hours sleep last nite...now im feeling very blur...came to work stil, since its Sunday today..its relaxing at work...took some rice for lunch, then taken medi..now resting...

p/s: i should've had Taufu Fa instead of Mak Zhuk. damn regret now.