Healthy Regimen - on progress

as determined, we've headed to the gym after work last nite at 8pm. its school holiday so the gym room was very quiet and it felt like we own the whole gym. heehee.

though we looks like having fun and relaxing in the pics but trust me, the work out session was Tough. Cardios + Weight training session for more than an hour time...after that my muscles starts aching and i even feel difficult to drive home. hahahahaaa
but its good we know that....to train up ourselves and gain better stamina....we'll definitely keep it up(try muh best ya)!!
Yellow dumb bells are just for posing as its veli de heavy...beginner me was actually using pink dumb bell which is, lighter. hoho.


p/s: the muscle aches are even worse today. oh gosh~

Mid June '09

gonna be quite busy on following days!

Mid Month Consultants meeting at The Weld on Friday, Saturday get to curi tulang one day. Sunday and Monday gonna have full day sales training at Crystal Crown hotel with Singapores Colleagues and trainers. wish there are nice foods served!

a colleague from same team has resigned, most probably gonna bear a higher sales target and more jobloads next month onwards. wish me luck!

heading to gym right after work today, gotta get healthy or else really cant take the heavy job loads in future...

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do u have a fantasy in mind that one day, u may have the best job in the world, do the things u like, relaxing, damn high pay.....nice environment...nice colleagues....etc etc....hehe dream on lar. back to reality its almost impossible to get such a job. can only change your own mindset, work yet try your best to enjoy it =)

p/s: then i should really learn to enjoy handling unreasonable clients. heeheee!

wrong supper intake

mom's dessets that contains coconut milk gave me a suffering long nite. my tummy is sensitive that sometimes it doesnt go well with certain foods...now there's one more added to the list...i had the 'mak zhuk tong shui' at about 9.30pm..knowing that my tummy likes to gimme problems at nite, so i had it as supper earlier so that i can go to bed on time but....it stil doesnt go along with my tummy....i feels bloated and ill when i go to bed around 11.30....couldnt sleep....so i got up to take medi hoping it may relief but stil...cant help even a bit....got up again to have some warm water...stil, couldnt help....i was so tired that i needed some sleep so badly...end up i only slept at 4am while my body can no longer stay up...

so baiscally i had about 5 hours sleep last nite...now im feeling very blur...came to work stil, since its Sunday today..its relaxing at work...took some rice for lunch, then taken medi..now resting...

p/s: i should've had Taufu Fa instead of Mak Zhuk. damn regret now.

Ikano - Ikea - Shin Chan

had our dinner at DOME, IkanoShepards Pie, Nice!

"Local Favourite" Lamb Stew, ok lar.
then we had a walk at Ikea and surprisingly bump into my best friend...

Crayon Shin Chan~

"mama....mama~"

p/s: today's mission is to submit June's monthly sales plan of 150% achievement to GM...im gonna squeeeezzeee my cute little brain to get the figure. hohoho.

Moo Moo

Say Hi to cute Moo Moo

Welcome to the family!

Moo Moo has alwiz got a smiley on face....
Cute Cute my new Moo Moo
=)

p/s: in dilemma whether to bring Moo2 to work anot...my office need a pillow/plush...but Moo2 is too cute to be in PW....hohoho.