Healthy Routine - Nutritions

i havent been sleeping well lately, so i believe its time to look into this matter as quality sleep and rest is very important to our body and it effected our overall well being.
since there are 6 biji left of my Rilax, i decided to take them continously 6 days to complete the course and see if it really could help, if it does, might consider getting a box and continue the routine. i used to take Rilax but occasionally, guess that's the reason why i did not get the maximum benefit from this Lactium Supplement.

Rilax, A functional food supplement, Rilax is a stress management formulation containing a breakthrough, internationally patented and award-winning ingredient from France, Lactium.Lactium is a milk protein hydrolysate that contains an innovative and unique bioactive decapeptide with clinically proven relaxing and stress relieving properties.

im not a very health cautious person but i do care a lot on my supplement intake. i have a simple routine daily that i'll take Spirulina Tablets every day before breakfast and after dinner.

Spirulina is a highly nutritious health food, power-packed with vegetative protein, Gamma Linolenic Acid, Glycogen, numerous vitamins and minerals. This alkaline seaweed can be readily digested and easily assimilated by the human body. It is an ideal food supplement for achieving good health and energy.

Vitamin C 1000mg Acid Free every morning after breakfast.

Vitamin C is a water-soluble essential nutrient that must be obtained from the diet or from supplements because the body cannot manufacture it. It is a sensitive nutrient that can be easily destroyed by heat and improper handling of food. Emotional and physical stress, such as smoking, high environmental pollutants, illness, surgery, injuries, infections and use of contraceptive pills all deplete the body of vitamin C. It is an important supplementation for good health, especially when the dietary intakes are low.

so now i have enough for the morning, its time to look into getting some good nights sleep...will give Rilax and second try and we'll see how it goes =)

p/s: cuz its really poor thing when insomnia strikes and when you sleep but did not get rest at all~